The 4-7-8 breathing technique helps reduce stress, improve concentration and promote better sleep. Follow the simple steps and discover how this breathing can bring more peace and relaxation to your everyday life.
Benefits of 4-7-8 breathing include:
- Reducing stress and anxiety: Helps calm the nervous system and reduce feelings of stress and anxiety.
- Improving sleep: Helps to fall asleep faster and improve the quality of sleep.
- Relaxing the body: Promotes deep muscle relaxation and calming the mind.
- Increase in concentration: Increases mental clarity and focus.
- Regulation of blood pressure: May help lower blood pressure due to its calming effect on the body.
These breathing techniques are easy to learn and can be practiced anywhere for an instant sense of calm and relaxation.