What is integrative psychotherapy?
Integrative psychotherapy It is based on compassion and mindfulness, emphasizing the importance of a holistic approach and the richness of different therapeutic approaches.
Who is individual psychotherapy for?
Individual psychotherapy is intended for anyone who is facing various life challenges and wants to improve their overall well-being and quality of life. People choose psychotherapy for a variety of reasons: some want to explore their emotions, thoughts, and behavioral patterns, while others seek help in eliminating specific symptoms and improving relationships and personal growth.
Among the challenges that lead individuals to seek psychotherapeutic help are:
- Depression, feelings of emptiness or sadness
- Different types of fears and worries
- Anxiety and panic attacks
- Loss of self-confidence and self-image problems
- Psychosomatic problems and illnesses
- Difficulties in coping with separation
- Problems with controlling and expressing anger
- Distress due to traumatic events, physical or psychological abuse, and post-traumatic stress disorder (PTSD)
- Exhaustion and difficulty coping with stress
- Distress related to grief, illness, or loss
- Problems in personal and work relationships
Psychotherapy enables the individual to acquire the tools and support to effectively deal with these problems, helping them to better understand themselves and their situation.
How can we help you?
Our goal is to help you gain a better understanding of yourself, improve interpersonal relationships, overcome emotional distress, and achieve better mental health and well-being. With integrative psychotherapy, we offer you support in overcoming various challenges, such as anxiety, depression, stress, trauma, relationship problems and personal development.
Through an empathic and coordinated attitude, I help the client to discover his inner worlds, we explore the unconscious and resolve the origins of his problems.
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