{"id":1286,"date":"2022-03-27T13:23:53","date_gmt":"2022-03-27T13:23:53","guid":{"rendered":"https:\/\/integrapija.si\/?page_id=1286"},"modified":"2025-07-26T14:30:31","modified_gmt":"2025-07-26T12:30:31","slug":"samohipnoza","status":"publish","type":"page","link":"https:\/\/integrapija.si\/en\/samohipnoza\/","title":{"rendered":"Self-hypnosis"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p><style><\/style><div class=\"vc_row wpb_row vc_row-fluid content-dark data-bg-color-69dfdc09d33e4 row-z-index-69dfdc09d33e4\" ><style><\/style><div class=\"wpb_column vc_column_container content-dark vc_col-sm-12 column-z-index-69dfdc09d34d1\"> \r\r\r\r\n        <div class=\"vc_column-inner\"> \r\r\r\r\n            <div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<h3>What is autohypnosis or self-hypnosis?<\/h3>\n<h4>Autohypnosis is a technique that allows an individual to put themselves into a state of hypnosis. With the help of the suggestions he gives himself, he can reach the desired goal more easily.<\/h4>\n<p>After a few sessions, when the individual reaches a really deep state of hypnosis, the hypnotherapist can teach the individual self-hypnosis. From here on, the individual who has been taught autohypnosis can make the desired suggestions and then be hypnotized. Many times the technique is also used by recording some suggestions and then playing them while you are hypnotized.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div> \r\r\r\r\n            <\/div> \r\r\r\r\n        <\/div>\r\r\r\r\n    <\/div><style><\/style><div class=\"wpb_column vc_column_container content-dark vc_col-sm-12 column-z-index-69dfdc09d37e5\"> \r\r\r\r\n        <div class=\"vc_column-inner\"> \r\r\r\r\n            <div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<h3>Simple, natural, effective.<\/h3>\n<p>Self-hypnosis gives excellent results in practice. It allows for the calming of the mind and deep physical relaxation, which has a positive effect on boosting the immune system and the internal mechanism of self-healing.<\/p>\n<p>Self-hypnosis is the easiest, most natural and direct way to communicate with our subconscious. With practice, this access becomes easier and the conscious influence more and more effective. In the process of self-hypnosis, we connect with the depth of our subconscious, which is our Self. That is why deep transformative and healing processes take place in this state of consciousness, on all levels.<\/p>\n<\/div>\n<\/div>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><div  class=\"wpb_single_image wpb_content_element vc_align_center\">\r\r\r\r\n\t\t\r\r\r\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\r\r\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/samohipnoza.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"self-hypnosis\" srcset=\"https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/samohipnoza.jpg 730w, https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/samohipnoza-300x200.jpg 300w, https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/samohipnoza-600x400.jpg 600w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\r\r\r\r\n\t\t<\/figure>\r\r\r\r\n\t<\/div>  \r\r\r\r\n            <\/div> \r\r\r\r\n        <\/div>\r\r\r\r\n    <\/div><\/div><style><\/style><div class=\"vc_row wpb_row vc_row-fluid content-dark data-bg-color-69dfdc09d3e20 row-z-index-69dfdc09d3e20\" ><style><\/style><div class=\"wpb_column vc_column_container content-dark vc_col-sm-12 column-z-index-69dfdc09d3ecb\"> \r\r\r\r\n        <div class=\"vc_column-inner\"> \r\r\r\r\n            <div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<h3>Performance and use.<\/h3>\n<p>In practice, self-hypnosis has proven to be very successful in:<\/p>\n<ul>\n<li>increasing self-confidence, stopping smoking and other addictions,<\/li>\n<li>weight loss, stress control, faster and better learning,<\/li>\n<li>improving self-image and memory,<\/li>\n<li>achieving better sports achievements and concentration,<\/li>\n<li>excessive emotional reactions to certain people or life situations,<\/li>\n<li>a feeling of satisfaction and harmony,<\/li>\n<li>physical pain,<\/li>\n<li>deepening meditation and personal growth...<\/li>\n<\/ul>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_custom_1606374141624 wpb_content_element  vc_custom_1606374141624 wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#eeeeee;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#eeeeee;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div> \r\r\r\r\n            <\/div> \r\r\r\r\n        <\/div>\r\r\r\r\n    <\/div><\/div><style><\/style><div class=\"vc_row wpb_row vc_row-fluid content-dark data-bg-color-69dfdc09d41c4 row-z-index-69dfdc09d41c4\" ><style><\/style><div class=\"wpb_column vc_column_container content-dark vc_col-sm-12 column-z-index-69dfdc09d4251\"> \r\r\r\r\n        <div class=\"vc_column-inner\"> \r\r\r\r\n            <div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<h3>Self-hypnosis in medicine.<\/h3>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div  class=\"wpb_single_image wpb_content_element vc_align_center\">\r\r\r\r\n\t\t\r\r\r\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\r\r\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"525\" src=\"https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/avtohipnoza-1.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"avtohipnoza\" title=\"autohypnosis\" srcset=\"https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/avtohipnoza-1.jpg 350w, https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/avtohipnoza-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/div>\r\r\r\r\n\t\t<\/figure>\r\r\r\r\n\t<\/div> <\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapseAll\"> <div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-white vc_tta-style-modern vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-left vc_tta-o-all-clickable\">  <div class=\"vc_tta-panels-container\">          <div class=\"vc_tta-panels\"><div class=\"vc_tta-panel p\" id=\"1653851725983-6da779f8-c1df\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1653851725983-6da779f8-c1df\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Anxiety<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>Patients undergoing heart surgery showed lower levels of depression and fatigue after learning self-hypnosis techniques. A study in children with cancer found less anxiety and behavioral distress related to surgery after learning self-hypnosis.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1653851726005-51682a3f-5f0f\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1653851726005-51682a3f-5f0f\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Pain<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" id=\"p\">\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>Patients with multiple sclerosis (MS) reported lower levels of chronic pain after learning self-hypnosis techniques than those without. Furthermore, a study in children showed that functional abdominal pain disappeared within three weeks after a single session of self-hypnosis.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1653851888212-ee55281e-0ecd\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1653851888212-ee55281e-0ecd\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Tension headaches<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" id=\"p\">\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>In children and adolescents, self-hypnosis training reduced the frequency of tension headaches. Another study in adults found a long-term reduction in headache pain from self-hypnosis.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1653851910969-326a6de0-fb76\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1653851910969-326a6de0-fb76\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Chronic dyspnea<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" id=\"p\">\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>In adults with breathing problems at rest, a single session of self-hypnosis eliminated symptoms in 13 of 16 patients within one month.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1653851943269-609c6f69-47f0\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1653851943269-609c6f69-47f0\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Irritable bowel syndrome<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p> A gold standard low-FODMAP elimination diet has been shown to improve IBS symptoms in IBS patients.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div>         <\/div>  <\/div>  <\/div> <\/div><\/div><\/div><\/div><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_custom_1606374739848 wpb_content_element  vc_custom_1606374739848 wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#eeeeee;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#eeeeee;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div> \r\r\r\r\n            <\/div> \r\r\r\r\n        <\/div>\r\r\r\r\n    <\/div><\/div><style><\/style><div class=\"vc_row wpb_row vc_row-fluid content-dark data-bg-color-69dfdc09d534d row-z-index-69dfdc09d534d\" ><style> .slcr_custom_pricing_table_css_69dfdc09d5503 .pricing-header h4 {   }  .slcr_custom_pricing_table_css_69dfdc09d5503 .pricing-content h3 {   } .slcr_custom_pricing_table_css_69dfdc09d5503 .pricing-content p {   }<\/style><style><\/style><style><\/style><div class=\"wpb_column vc_column_container content-dark vc_col-sm-12 column-z-index-69dfdc09d53e6\"> \r\r\r\r\n        <div class=\"vc_column-inner\"> \r\r\r\r\n            <div class=\"wpb_wrapper\"> \r\r\r\r\n                <div class=\"owl owl-carousel carousel-shortcode\"  data-carousel-loop=\"false\" data-carousel-dots=\"true\" data-carousel-margin=\"30\" data-carousel-autoplay=\"false\" data-carousel-responsiveclass=\"true\" data-carousel-stage-padding=\"0\" data-carousel-ani-i=\"\" data-carousel-ani-o=\"\" data-carousel-animatein=\"\" data-carousel-animateout=\"\" data-carousel-smartspeed=\"850\" data-carousel-items-mob=\"1\" data-carousel-items-tab=\"1\" data-carousel-items-pc=\"1\" data-carousel-nav-mob=\"false\" data-carousel-nav-tab=\"false\" data-carousel-nav-pc=\"false\" data-carousel-dots-mob=\"false\" data-carousel-dots-tab=\"false\" data-carousel-dots-pc=\"false\">\r\r\r\r\n                <div class=\"pricing__06       slcr_custom_pricing_table_css_69dfdc09d5503\" >\r\r\r\r\n                    <div class=\"pricing-header\">\r\r\r\r\n                      <h4>Hypnotherapy<\/h4>\r\r\r\r\n                    <\/div>\r\r\r\r\n                    <div class=\"pricing-content\">\r\r\r\r\n                      <div class=\"plan-price\">\r\r\r\r\n                        <h3>Individual price<\/h3>\r\r\r\r\n                        <p>unique approach<\/p>\r\r\r\r\n                      <\/div>\r\r\r\r\n                      <div class=\"plan-features\"> \r\r\r\r\n                        \n<ul class=\"plan-list\">\n<li><i class=\"fa fa-check\"><\/i>Individual <strong>specialized<\/strong> program \u2013 in-depth hypnotherapy, tailored to you<\/li>\n<li><i class=\"fa fa-check\"><\/i>Addressing the root causes \u2013 not just the symptoms, but the true root causes.<\/li>\n<li><i class=\"fa fa-check\"><\/i>A unique approach \u2013 complete dedication and personal adaptation for lasting change.<\/li>\n<\/ul>\n\r\r\r\r\n                      <\/div>\r\r\r\r\n                      <div class=\"plan-button\">\r\r\r\r\n                        \r\r\r\r\n                        <a href=\"https:\/\/www.staspirc.com\/rezervirajklic\/\" title=\"Consultation call\" target=\"_blank\" class=\"btn btn--xl font-400 btn--pill  btn--primary   slcr_custom_pricing_table_button_css_69dfdc09d5503\" rel=\"noopener\"><span>Choose now<\/span><\/a>\r\r\r\r\n                      <\/div>\r\r\r\r\n                    <\/div>\r\r\r\r\n                <\/div>      \r\r\r\r\n               \r\r\r\r\n                <\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_custom_1606374739848 wpb_content_element  vc_custom_1606374739848 wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#eeeeee;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#eeeeee;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<h4>There is simply no area in life where self-hypnosis could not help me. The best thing about it is that you can do it whenever you want at home, at work or anywhere else. The only requirement is time and a quiet place.<\/h4>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div> \r\r\r\r\n            <\/div> \r\r\r\r\n        <\/div>\r\r\r\r\n    <\/div><\/div><style><\/style><div class=\"vc_row wpb_row vc_row-fluid content-dark data-bg-color-69dfdc09d5828 row-z-index-69dfdc09d5828\" ><style><\/style><div class=\"wpb_column vc_column_container content-dark vc_col-sm-12 column-z-index-69dfdc09d5896\"> \r\r\r\r\n        <div class=\"vc_column-inner\"> \r\r\r\r\n            <div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<h4>Self-hypnosis or personal hypnotherapy?<\/h4>\n<p>Self-hypnosis has many benefits. It is completely portable and with practice you may be able to get into a state of focused relaxation very quickly.<br \/>\nHowever, learning can be challenging, especially the ability to relax and focus your mind while giving yourself instructions. This is why many people opt for personal hypnotherapy.<\/p>\n<p><a href=\"https:\/\/integrapija.si\/en\/kaj-je-hipnoza\/\" target=\"_blank\" rel=\"noopener\">Hypnotherapy<\/a> is simply the act of using hypnosis as a therapeutic tool, for example to relieve pain, anxiety or insomnia. <a href=\"https:\/\/www.linkedin.com\/in\/sta%C5%A1-%C5%A1trukelj-119072205\/?originalSubdomain=si\" target=\"_blank\" rel=\"noopener\">Trained hypnotherapist<\/a> he will take you through a similar process as above and give you positive suggestions to improve your particular concern.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div> \r\r\r\r\n            <\/div> \r\r\r\r\n        <\/div>\r\r\r\r\n    <\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Kaj je avtohipnoza ali samohipnoza? Avtohipnoza je tehnika, ki omogo\u010da posamezniku, da se sam spravi v stanje hipnoze. S pomo\u010djo sugestij, ki si jih sam daje, pa la\u017eje dose\u017ee \u017eeleni cilj. Po nekaj sre\u010danjih, ko posameznik dose\u017ee \u017ee res globoko stanje hipnoze, lahko hipnoterapevt nau\u010di posameznika samohipnoze. Od tu dalje si lahko posameznik, ki smo [...]","protected":false},"author":2,"featured_media":2782,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"sidebar-right.php","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"class_list":["post-1286","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/pages\/1286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/comments?post=1286"}],"version-history":[{"count":2,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/pages\/1286\/revisions"}],"predecessor-version":[{"id":4267,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/pages\/1286\/revisions\/4267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/media\/2782"}],"wp:attachment":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/media?parent=1286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}