{"id":3346,"date":"2024-03-28T13:57:32","date_gmt":"2024-03-28T12:57:32","guid":{"rendered":"https:\/\/integrapija.si\/?page_id=3346"},"modified":"2026-01-12T22:00:31","modified_gmt":"2026-01-12T21:00:31","slug":"pogosta-vprasanja","status":"publish","type":"page","link":"https:\/\/integrapija.si\/en\/pogosta-vprasanja\/","title":{"rendered":"Frequently asked questions and answers (FAQ)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p><style><\/style><div class=\"vc_row wpb_row vc_row-fluid content-dark data-bg-color-69dfde1486708 row-z-index-69dfde1486708\" ><style><\/style><div class=\"wpb_column vc_column_container content-dark vc_col-sm-12 column-z-index-69dfde1486902\"> \r\r\r\r\n        <div class=\"vc_column-inner\"> \r\r\r\r\n            <div class=\"wpb_wrapper\"><div class=\"vc_tta-container wpb-wrapper-tta-toggle wpb-toggle-position-top\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-tabs vc_tta-color-#EAB244 vc_tta-o-shape-group vc_tta-has-pagination vc_tta-o-no-fill vc_tta-tabs-position-bottom  vc_tta-pageable\"><div class=\"vc_tta-panels-container\"><div id=\"vc-tta-toggle-69dfde1486cb8\" class=\"wpb-tta-toggle-wrapper\"><span class=\"wpb-tta-toggle-title\">Psychotherapy<\/span><button class=\"wpb-tta-toggle\"><\/button><span class=\"wpb-tta-toggle-title\">Hypnotherapy<\/span><\/div><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1768246663325-cd859657-d28b\" data-vc-section-index=\"1\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1768246663325-cd859657-d28b\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Psychotherapy<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<h2>Frequently asked questions about psychotherapy.<\/h2>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What exactly is integrative psychotherapy?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"1747\" data-end=\"1950\">Integrative psychotherapy combines the understanding of the human psyche from psychoanalysis, humanistic psychology, transactional analysis, and Gestalt psychotherapy into a meaningful, connected, and highly useful whole.<\/p>\n<p data-start=\"277\" data-end=\"585\">Integrative relational psychotherapy is a therapeutic approach designed by <strong data-start=\"358\" data-end=\"377\">Richard Erskine<\/strong>. It is a long-term process, usually lasting several months or years, and is aimed at deeply changing inadequate and forming new neural connections in the brain that are necessary for a satisfying life.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>How does the process of change occur in integrative relational psychotherapy?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"661\" data-end=\"913\">The process of change occurs primarily through the relationship between client and therapist. It is this relationship that enables the gradual healing of the body&#039;s so-called cellular memory, which can significantly change the way we live in our bodies and increase our sense of basic well-being in our own existence.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Is integrative psychotherapy just about positive thinking?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"991\" data-end=\"1355\">No. Integrative relational psychotherapy is not focused solely on changing thought patterns to more positive ones. Experience shows that people who learn to think only positively often still experience unpleasant emotions and physical discomfort, which prevents them from fully enjoying life. The therapy therefore also focuses on the emotional and physical levels of experience.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What is special about integrative psychotherapy?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"2003\" data-end=\"2192\">A key characteristic of integrative psychotherapy is its relational nature. It focuses not only on internal processes within the client, but also on the processes that occur between the client and the therapist.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What are relational needs?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"1388\" data-end=\"1568\">Relational needs are fundamental human needs that are fulfilled in relationships. According to Richard Erskine, there are eight of them and they are crucial for psychological health and a sense of inner fulfillment.<\/p>\n<h3 data-start=\"1570\" data-end=\"1639\">What relational needs does integrative psychotherapy address?<\/h3>\n<p data-start=\"1641\" data-end=\"1740\"><strong data-start=\"1641\" data-end=\"1664\">The need for security<\/strong><br data-start=\"1664\" data-end=\"1667\" \/>That we are not bullied, shamed, belittled, or overlooked in a relationship.<\/p>\n<p data-start=\"1742\" data-end=\"1830\"><strong data-start=\"1742\" data-end=\"1768\">The need for significance<\/strong><br data-start=\"1768\" data-end=\"1771\" \/>That our value is confirmed by both actions and words.<\/p>\n<p data-start=\"1832\" data-end=\"1946\"><strong data-start=\"1832\" data-end=\"1858\">The need for acceptance<\/strong><br data-start=\"1858\" data-end=\"1861\" \/>That in a relationship we can be who we really are, without the need for adaptation or masks.<\/p>\n<p data-start=\"1948\" data-end=\"2071\"><strong data-start=\"1948\" data-end=\"1979\">The need for shared experience<\/strong><br data-start=\"1979\" data-end=\"1982\" \/>That the other person understands us deeply because they have had similar experiences in their lives.<\/p>\n<p data-start=\"2073\" data-end=\"2196\"><strong data-start=\"2073\" data-end=\"2103\">The need for self-determination<\/strong><br data-start=\"2103\" data-end=\"2106\" \/>The possibility of differentiating from the other, discerning and disagreeing without jeopardizing the relationship.<\/p>\n<p data-start=\"2198\" data-end=\"2333\"><strong data-start=\"2198\" data-end=\"2222\">The need for influence<\/strong><br data-start=\"2222\" data-end=\"2225\" \/>To have the feeling that with our presence and actions we influence the feelings, thoughts or actions of others.<\/p>\n<p data-start=\"2335\" data-end=\"2425\"><strong data-start=\"2335\" data-end=\"2373\">The need for initiative from another<\/strong><br data-start=\"2373\" data-end=\"2376\" \/>That in a relationship, the initiative doesn&#039;t always come from us alone.<\/p>\n<p data-start=\"2427\" data-end=\"2549\"><strong data-start=\"2427\" data-end=\"2460\">The need to express love<\/strong><br data-start=\"2460\" data-end=\"2463\" \/>That we can not only receive love, but also express it in a way that is unique to us.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Why is meeting relational needs so important?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"2613\" data-end=\"2804\">When relational needs are identified and met, an individual feels more secure, connected, and alive. This creates the foundation for deeper change, better relationships, and greater satisfaction in life.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Why is the relationship between client and therapist so important in psychotherapy?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"281\" data-end=\"533\">The therapeutic relationship is the foundation of psychotherapy. It creates a safe and structured framework in which the client can explore their challenges, develop trust, and gradually achieve their goals. Without a clear and stable relationship, progress is slower or more difficult.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>How do the effects of therapy carry over into other relationships?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"2248\" data-end=\"2477\">The insights and new experiences gained in the therapeutic relationship are often quickly applicable to other relationships in the client&#039;s life. This can lead to a noticeable improvement in quality of life soon after the therapy session.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What is the optimal outcome of integrative psychotherapy?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"864\" data-end=\"1208\">The optimal outcome of integrative psychotherapy is greater inner freedom. Instead of being trapped, there is a possibility of choice, instead of being predetermined, a sense of influence, instead of exclusion, inclusion, instead of loneliness, a sense of connection with others, instead of helplessness, a sense of self-efficacy, and instead of aimless wandering, a focus on meaningful goals.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What is the result of psychotherapy?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"247\" data-end=\"555\">The result of psychotherapy is greater flexibility of the individual \u2013 mental, emotional, physical, spiritual, social and environmental. This means that a person is able to respond to real situations and their demands, instead of automatically reacting according to old, learned patterns, which are often no longer appropriate in new circumstances.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Does psychotherapy mean a life without problems?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"1261\" data-end=\"1523\">No. Psychotherapy does not mean the absence of problems, but rather a greater ability to cope with them. The individual copes with challenges more effectively, without being overwhelmed or paralyzed by emotions. They can enjoy life not because there are no problems, but despite their existence.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Why shouldn&#039;t a therapist be a friend, acquaintance, or family member?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"604\" data-end=\"883\">The psychotherapist is not a friend or part of the client&#039;s social circle. It is best if the client has no personal experience with the therapist prior to the start of therapy. Such professional distance allows for the impartiality, safety, and clear boundaries that are essential for an effective therapeutic process.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>How often do therapy sessions take place?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"933\" data-end=\"1151\">Meetings usually take place once a week, always on the same day and time. This makes it easier for the client to organize their time, and the regularity ensures continuity of the process. At the same time, the costs of therapy are stable and predictable.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What is the therapist&#039;s commitment in the therapeutic relationship?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"1207\" data-end=\"1461\">The therapist is committed to acting in the best interest of the client. He or she is responsible for guiding the therapeutic process, maintaining professionalism, and his or her own psychological well-being. Regular supervision and involvement in one&#039;s own psychotherapy are important safeguards for the quality of work.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Why is honesty so important in therapy?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"372\" data-end=\"958\">If you are not honest in the therapy space, my response to your dishonesty will also be incorrect, because I am responding to the information you provide me. The more you can be, the more you will get from me. I realize that this requires trust, so tell me as much as you can \u2013 but keep what you say honest. You are paying for therapy, so lying is counterproductive. If you are using drugs, have a problem with alcohol, or have committed acts that you find very burdensome, tell me. This helps me better understand your situation and make it easier for me to help you achieve your goals.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Is the information I share in therapy confidential?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"1521\" data-end=\"1687\">Yes. The therapist is bound by professional confidentiality and the protection of personal data. Confidentiality is one of the key conditions for the development of trust and openness in the therapeutic relationship.<\/p>\n<p data-start=\"4459\" data-end=\"4703\">The exceptions are when I assess that there is a serious risk of harm to yourself or others, or when there is suspicion of child abuse or neglect. In these cases, I will intervene to protect you and others.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What is the client&#039;s responsibility in psychotherapy?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"1740\" data-end=\"1982\">The client is responsible for regular and punctual attendance at sessions, payment of fees, and bringing to therapy the topics that are most important to him. The level of his activity or passivity significantly affects the course and effectiveness of psychotherapy.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Are the client and therapist equal in the relationship?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"2302\" data-end=\"2481\">Yes. The client and therapist are equal partners and co-creators of the psychotherapy process. Each has their own role and responsibility, and the common goal is the client&#039;s progress and well-being.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Why can&#039;t we be friends?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"3791\" data-end=\"4083\">The reason is the so-called dual relationship \u2013 being both a therapist and a friend to someone. This is unethical and not helpful to the therapeutic process. In therapy, you are the sole focus, while in friendship, the relationship is mutual. To keep the relationship professional and safe, we yell at each other and make an agreement about the therapeutic process.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Why are there so many rules in psychotherapy?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"2527\" data-end=\"2766\">Rules exist to eliminate as many distracting and inhibiting factors as possible. A clear structure allows the client to focus on themselves, their goals, and the process of change, and to progress in the therapeutic relationship as quickly and safely as possible.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Is psychotherapy always a pleasant experience?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"2034\" data-end=\"2247\">Not always. After an initial period of relief and pleasant feelings, psychotherapy can also be hard work. It requires perseverance, honesty, and a willingness to deal with challenging content from both client and therapist.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Is therapy really worth the financial investment?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"1011\" data-end=\"1516\">I am well aware that therapy is financially demanding for many people, especially if you are dealing with other problems at the same time. However, therapy is an investment in the future. In therapy, you learn skills that not only help you in the current situation, but also become part of your internal tools that you use throughout your life. The effects of therapy are manifested in better stress management, greater emotional flexibility, better self-understanding, and more functional responses in relationships - both personal and business.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Why are regular therapy attendance and punctuality important?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"1585\" data-end=\"2154\">Part of therapy is consistency. Therapy is a long-term process, usually lasting several months or years, with once-weekly 50-minute sessions.<\/p>\n<p data-start=\"1585\" data-end=\"2154\">It is important for this process to make therapy a priority, just like taking care of physical hygiene \u2013 it is about emotional hygiene. If you are late, we have less time together, as the session starts on time, and the session is charged regardless of whether you arrive or cancel the day before. The appointment is reserved exclusively for you and I do not offer it to other clients. Regular meetings allow me to better monitor you and understand your progress.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What if I have doubts or a feeling that something went wrong?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"2218\" data-end=\"2764\">If I make a mistake, I apologize in advance, but please tell me. I cannot fix a mistake if I do not know about it. I will not respond to your feedback with anger or resentment. Therapy is based on the relationship between therapist and client. If you are hurt by something I have said or feel unheard, give me the opportunity to understand it and change it if necessary. Even what may seem insignificant is important because it is yours. It is important for me to know your concerns, because only then can we continue the therapeutic process.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Will I be accepted as I am in therapy?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"2819\" data-end=\"3309\">I know it can be hard to talk about things that are embarrassing or embarrassing at times. I&#039;m here to help you deal with these feelings without judging you. I&#039;ve heard a lot of different stories and I&#039;m not easily confused or embarrassed. You can also start by saying that you&#039;re embarrassed to talk about something. Together we&#039;ll create a space where you can gradually talk. I&#039;m also available by email, as a lot can happen between meetings; during the class we go into depth on the topics.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Do I have to worry about you as a therapist?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"3360\" data-end=\"3747\">No. You are in therapy to take care of yourself, you come first. You don&#039;t need to worry about whether your experiences are too difficult for me. I have a support system of supervision and mentorship, I consult with colleagues regularly, and I receive additional education. I can be there for you through your difficult emotions. If I ever feel that your situation is outside my professional scope, I will help you find appropriate help elsewhere.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What if you also make a mistake?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"4131\" data-end=\"4413\">I&#039;m not perfect. Occasionally, I may miss a message or forget to return a call. If this happens, please let me know. If I happen to be late for an hour (which has happened very rarely so far), I will refund you or make up for it on the same or the next hour.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1768246663338-73e37b30-6c31\" data-vc-section-index=\"2\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1768246663338-73e37b30-6c31\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Hypnotherapy<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<h2>Frequently asked questions about hypnotherapy.<\/h2>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What is hypnotherapy?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"130\" data-end=\"255\">Hypnotherapy is a form of psychotherapy that uses hypnotic trance as a tool to treat psychological and physical problems.<\/p>\n<p data-start=\"257\" data-end=\"639\">Hypnosis creates a state of heightened concentration and focused attention, while also providing access to subconscious content. In this way, it is possible to get to the deeper causes of problems, not just their symptoms. The changes that occur at the subconscious level in this process are gradually reflected in everyday life - as more inner peace, greater emotional stability and more joy.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Is hypnotherapy safe?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Yes, hypnotherapy is generally safe when performed by a properly trained and experienced therapist. During hypnosis, you are conscious at all times and maintain complete control over what is happening. Hypnosis cannot force you to do anything that goes against your will, values, or moral principles.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Is hypnotherapy suitable for everyone?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"579\" data-end=\"820\">All people are susceptible to hypnosis to some extent, but hypnotherapy is not suitable for everyone. During the initial consultation, we will check together whether this form of treatment is appropriate for your needs, goals and current psychological state.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What about taking medication during hypnotherapy?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"872\" data-end=\"1029\">Clinical experience shows that the results of hypnotherapy treatment are often worse in clients taking antidepressants, tranquilizers, or antipsychotics.<\/p>\n<p data-start=\"1031\" data-end=\"1278\">Medications can make it difficult to access deeper emotional and psychological content that would need to be processed for successful therapy. In such cases, key patterns and experiences are often repressed, which can slow or limit the healing process.<\/p>\n<p data-start=\"1280\" data-end=\"1502\">The best results were achieved with clients who were involved in long-term treatment and who gradually reduced the dosage of medication under professional supervision. In such cases, cooperation with the treating psychiatrist is essential.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>How long does a hypnotherapy session last?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"1551\" data-end=\"1639\">The time frame for a session is not strictly defined. We dedicate as much time to each client as necessary, but the goal of the treatment is to resolve your problem as effectively as possible and to allow you to fully return to your daily life as soon as possible.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What is the price of hypnotherapy treatment?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"1688\" data-end=\"1826\">Each treatment or program is tailored to the individual, so the price also depends on the content, duration, and goals of the therapeutic process.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Is hypnotherapy suitable for children?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"1873\" data-end=\"2180\">Yes. Children generally have fewer inappropriate beliefs and conditioning, and their minds are more open and flexible. Due to the brain&#039;s pronounced neuroplasticity, new connections are established very quickly in children, which is why the results are often very good and the changes are rapid. This is also confirmed by clinical experience.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What do I need to know before starting hypnotherapy treatment?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"2245\" data-end=\"2392\">No special preparation is required. The key is openness, honesty, and genuine motivation to solve a problem or achieve a clearly defined goal.<\/p>\n<p data-start=\"2394\" data-end=\"2643\">If you are considering hypnotherapy, it often means that previous approaches have not produced the desired results. Therefore, it is important to temporarily step back from past techniques and expectations before starting treatment and surrender to the process with an open mind.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Does hypnotherapy by itself solve all problems?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"2697\" data-end=\"2908\">No. Hypnotherapy is not a magic bullet. During treatment, you will gain important insights and access to your own inner sources of power, but you are responsible for using them and integrating them into your daily life.<\/p>\n<p data-start=\"2910\" data-end=\"3074\">Internal changes often also require certain adjustments in external life \u2013 in the areas of work, relationships, or lifestyle \u2013 although this is not always necessary.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What do I need to know before starting hypnotherapy treatment?<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-start=\"2245\" data-end=\"2392\">No special preparation is required. The key is openness, honesty, and genuine motivation to solve a problem or achieve a clearly defined goal.<\/p>\n<p data-start=\"2394\" data-end=\"2643\">If you are considering hypnotherapy, it often means that previous approaches have not produced the desired results. Therefore, it is important to temporarily step back from past techniques and expectations before starting treatment and surrender to the process with an open mind.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<ul aria-label=\"Pagination\" class=\"vc_general vc_pagination vc_pagination-style-outline vc_pagination-shape-square\">\n\n<li class=\"vc_pagination-item vc_active\" data-vc-tab>\n\t<a aria-label=\"Pagination Item 1\" href=\"#1768246663325-cd859657-d28b\" class=\"vc_pagination-trigger\" data-vc-tabs data-vc-container=\".vc_tta\"><\/a>\n<\/li>\n\n<li class=\"vc_pagination-item\" data-vc-tab>\n\t<a aria-label=\"Pagination Item 2\" href=\"#1768246663338-73e37b30-6c31\" class=\"vc_pagination-trigger\" data-vc-tabs data-vc-container=\".vc_tta\"><\/a>\n<\/li>\n\n<\/ul>\n<\/div><\/div><\/div><style>#vc-tta-toggle-69dfde1486cb8 .wpb-tta-toggle {background: #EAB244}#vc-tta-toggle-69dfde1486cb8 .wpb-tta-toggle.wpb-tta-toggle-active {background: #A57355}<\/style> \r\r\r\r\n            <\/div> \r\r\r\r\n        <\/div>\r\r\r\r\n    <\/div><\/div><style><\/style><div class=\"vc_row wpb_row vc_row-fluid content-dark data-bg-color-69dfde1489bcb row-z-index-69dfde1489bcb\" ><style><\/style><div class=\"wpb_column vc_column_container content-dark vc_col-sm-12 column-z-index-69dfde1489c98\"> \r\r\r\r\n        <div class=\"vc_column-inner\"> \r\r\r\r\n            <div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<h2>About hypnosis and hypnotherapy.<\/h2>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><div class=\"vc_tta-container\" data-vc-action=\"collapseAll\"> <div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-white vc_tta-style-modern vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-left vc_tta-o-all-clickable\">  <div class=\"vc_tta-panels-container\">          <div class=\"vc_tta-panels\"><div class=\"vc_tta-panel\" id=\"1711632371939-ead8cd07-c467\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632371939-ead8cd07-c467\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">What is hypnosis?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p><a href=\"https:\/\/integrapija.si\/en\/2022\/01\/09\/kaj-je-hipnoza\/\">It&#039;s hypnosis<\/a><em>\u00a0process<\/em>\u00a0in which we help people tap into their mental connections, memories and life potentials to realize their own therapeutic goals. Hypnosis is monitored from the very beginning\u00a0<a href=\"https:\/\/integrapija.si\/en\/2020\/11\/04\/miti-o-hipnozi\/\">misconceptions and myths.<\/a><\/p>\n<p>Integrapy follows the understanding of Milton H. Erickson, who also understood hypnosis as a special form\u00a0<em>communications<\/em>, which allows the client to use his own thinking, understanding, emotions, in a way that best matches his scheme of life.<\/p>\n<p>It&#039;s hypnosis\u00a0<em>a human phenomenon\u00a0<\/em>and is as old as a human (<a href=\"https:\/\/integrapija.si\/en\/2020\/11\/06\/zgodovina-hipnoze\/\">a history of hypnosis<\/a>). Despite the fact that it is being researched very intensively, there is still no common agreed-upon definition that most people agree on.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632371989-8e17b827-a921\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632371989-8e17b827-a921\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">What is hypnotherapy?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>Hypnotherapy is a therapeutic interaction between a client and a therapist using clinical or conversational hypnosis. These are therapeutic procedures that are carried out while the person is in a hypnotic state. In most countries, it is understood as a form of psychotherapy and not as an independent therapeutic approach. Therefore, some professionals do not use the term hypnotherapy and instead call it therapeutic hypnosis.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372034-8cd57796-0509\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372034-8cd57796-0509\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">What is the difference between hypnosis and hypnotherapy?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>Hypnosis can be understood as a state in which the ability to respond to ideas is increased. Hypnotherapy is the use of hypnosis for medical or psychological problems.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372076-3106f988-16e6\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372076-3106f988-16e6\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Who can be hypnotized?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>A hypnotic state can be achieved by most people who are properly motivated and have the right attitude towards hypnosis. In fact, hypnosis is a naturally occurring phenomenon that almost everyone has experienced in various daily situations, such as watching TV, listening to music, and driving a car automatically.<\/p>\n<p>However, hypnosis is not suitable for people with heart disease, epilepsy, severe asthma and psychosis.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372127-284fa50c-5a81\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372127-284fa50c-5a81\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">When is hypnosis therapeutic?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>When hypnosis is used and combined with therapeutic suggestions or procedures, it has therapeutic value. A hypnotist (stage hypnotist) can hypnotize a person but does not perform any therapy, in contrast, a hypnotherapist (practitioner of therapeutic hypnosis) incorporates therapeutic suggestions or procedures into the hypnosis process in order to effect change in the individual.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372179-bc377c22-a085\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372179-bc377c22-a085\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Who is a hypnotherapist?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>A fully qualified hypnotherapist is a professionally trained psychotherapist, doctor, social worker, psychologist, or other health professional who uses hypnosis. Competent and ethical performance of activities requires knowledge of modern psychotherapy and clinical skills.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372236-cf2df048-5d46\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372236-cf2df048-5d46\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Who is not a hypnotherapist?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>Some practitioners of hypnosis and hypnotherapy may refer to themselves as hypnosis practitioners, primarily to avoid violating regional and licensing laws regarding the use of the term therapist.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372288-4ed77b4e-1ad7\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372288-4ed77b4e-1ad7\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Who can practice therapeutic hypnosis, hypnotherapy?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>Professionally trained therapists use therapeutic hypnosis to treat diseases or symptoms of diseases. A hypnosis practitioner who helps a client improve their career prospects or performance (coaches, &quot;coaches&quot;) should not use procedures and approaches that could be classified as therapeutic - we can claim that they are useful and useful, but not therapeutic. A stage hypnotist is a practitioner of hypnosis, but not therapeutic hypnosis.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372343-e48c1e4f-1908\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372343-e48c1e4f-1908\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">How can I tell if someone is qualified to perform hypnosis?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>A general principle in the medical profession is, &quot;If you are not qualified to treat a problem without hypnosis, then you are not qualified to treat it with hypnosis.&quot; Unfortunately, there are few meaningful regulations specific to the practice of hypnosis. Thus, people without academic degrees or proper clinical training can take a short course in hypnosis, usually learning formulaic approaches, and then start offering services as a &quot;hypnotist&quot; or &quot;hypnotherapist&quot;. It is important that you work with someone who is well trained and licensed, a health professional (doctor, social worker, psychologist, psychotherapist) who uses hypnosis in their work, and not someone who is just a hypnotist.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372397-5d33d1f7-0533\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372397-5d33d1f7-0533\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">What procedures are performed in hypnotherapy?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>Different types of hypnosis practitioners will use different hypnosis techniques, delivery styles, and therapeutic procedures and approaches based on their background, training, clients, and practice environment.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372456-7f3917e0-3351\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372456-7f3917e0-3351\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Is hypnosis itself curative?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>In itself, hypnosis as a process has no intrinsic therapeutic or beneficial value, but it does have a naturally relaxed physiological state, ie. the state of parasympathetic response produced by some types of relaxation hypnosis has intrinsic therapeutic and beneficial value in itself (similar to some meditative practices).<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372511-171fa19b-033d\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372511-171fa19b-033d\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">If hypnosis is so great, why isn&#039;t everyone using it?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>For hypnosis professionals who are aware of the value of this tool, there is no more complicated question. Some of the obstacles to wider recognition and acceptance are well known:<\/p>\n<p>1) outdated, myth-based views of hypnosis that discourage people from learning about hypnosis;<\/p>\n<p>2) the often arbitrary opinion of clinicians that common human problems (such as anxiety and depression) are \u201cdiseases\u201d that must be treated biologically;<\/p>\n<p>3) lack of exposure to hypnosis during clinical training to learn about its strong empirical basis or therapeutic merits<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372571-ffaf6c87-b389\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372571-ffaf6c87-b389\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Is hypnosis dangerous or does it have negative side effects?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>No, hypnosis itself is not dangerous. On the contrary, it is a relaxing and invigorating experience. However, like any tool, be it a hammer or medicine, it can be used incorrectly, which can have negative consequences. How? The first lesson you learn when studying hypnosis is that &quot;whatever you focus on, you strengthen&quot;. So can a well-intentioned but uneducated doctor make you focus on things that are unimportant or even upsetting? Yes. Therefore, it is important to choose your therapist carefully and to be aware that you can reject any suggestion that you do not find helpful. You are in control!<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372628-a6e0b9e7-b541\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372628-a6e0b9e7-b541\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Are hypnosis apps or other pre-recorded sessions effective?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>Although personal approaches to applied hypnosis are generally more effective than impersonal approaches of recorded sessions, the value of recorded sessions is still high. Often used as a supplement to personal therapy, these sessions provide important opportunities to stay focused on your goals and actively do things that will help you achieve them.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372694-e9fab20d-c63b\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372694-e9fab20d-c63b\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Is hypnosis good for uncovering buried traumatic memories?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>No. Hypnosis is not a reliable tool for enhancing or restoring memory, as the entire mental health profession learned the hard way during the years of the so-called &quot;memory wars,&quot; when therapists treated almost all symptoms as evidence of hidden memories of childhood abuse. Memory is a subjective process that can be intentionally or unintentionally distorted by persuasive suggestion. You don&#039;t need to be under hypnosis for this, as this is simply a vulnerability of human memory in general. Misinformation presented by someone credible, who has no apparent motive to deceive, can lead people to believe that things have happened to them that never actually happened to them. This can even happen in an extreme form, when memories of &quot;past lives&quot; are restored, which may seem real, but are clearly the product of suggestions that people who are inclined to believe in them accept without criticism.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372757-cb40aa89-40c8\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372757-cb40aa89-40c8\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">How long do the effects of suggestions in hypnosis last?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>I have a very simple answer to this question in the form of an opposite question: How long does a really good idea last?<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372816-39846a62-322d\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372816-39846a62-322d\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Is it possible to hypnotize someone (perhaps me)?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>The answer is a resounding no! This sad but persistent myth stems from the fact that most people encounter hypnosis recreationally rather than in a clinical setting. Stage hypnotists and television and film scriptwriters portray hypnosis as a form of &quot;mind control,&quot; and that&#039;s how it may appear to the untrained eye. If there was a type of people called \u201chypnotists\u201d who could control people, the world would be completely different. No, you do not lose control of yourself in hypnosis. If that were the case, it wouldn&#039;t be of much interest to clinicians like me, because no one ever seeks help by saying, &quot;Please help me lose control of myself.&quot; What appeals to me about hypnosis is the way hypnosis consistently empowers people.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372884-ec6d6ba0-ab15\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372884-ec6d6ba0-ab15\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">What does hypnosis feel like?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>Hypnosis is a natural state of mind similar to daydreaming. People are often surprised that they can hear what is being said and can move or speak if they want to. Everyone experiences it differently and an individual&#039;s feeling may vary each time they enter hypnosis. Some describe hearing every word the therapist says, while others find their minds wandering; many people lose track of time during hypnosis. How conscious or unconscious you are during the procedure does not matter and does not affect the effectiveness of the session. Relaxation is not essential to hypnosis, but most people describe being very relaxed during and after the session and that the session is more enjoyable than they expected.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1711632372953-e99dc3b5-b15b\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1711632372953-e99dc3b5-b15b\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">How does a hypnotherapy session work?<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>The therapist will ask you what brought you to therapy and what you would like to see or feel at the end of the session. He will explain to you what hypnotherapy is, how it works and what you can expect from the sessions. After the consultation, the therapist will lead you into hypnosis using the method he thinks is most suitable for you. After the session you may feel more uplifted, light and most likely very relaxed. Because the hypnotherapist will work with your subconscious, the changes are often very subtle, so you may just notice a very positive change in how you feel.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div>         <\/div>  <\/div>  <\/div> <\/div> \r\r\r\r\n            <\/div> \r\r\r\r\n        <\/div>\r\r\r\r\n    <\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"PsihoterapijaHipnoterapijaPsihoterapija Pogosta vpra\u0161anja o psihoterapiji. Kaj pravzaprav je integrativna psihoterapija?Integrativna psihoterapija zdru\u017euje razumevanje \u010dlove\u0161ke du\u0161evnosti iz psihoanalize, humanisti\u010dne psihologije, transakcijske analize in ge\u0161talt psihoterapije v smiselno, povezano in zelo uporabno celoto. Integrativna relacijska psihoterapija je terapevtski pristop, ki ga je oblikoval Richard Erskine. Gre za dolgotrajen proces, ki obi\u010dajno traja ve\u010d mesecev ali ve\u010d let, [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"class_list":["post-3346","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/pages\/3346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/comments?post=3346"}],"version-history":[{"count":16,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/pages\/3346\/revisions"}],"predecessor-version":[{"id":4516,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/pages\/3346\/revisions\/4516"}],"wp:attachment":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/media?parent=3346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}