{"id":812,"date":"2020-12-02T04:37:05","date_gmt":"2020-12-02T04:37:05","guid":{"rendered":"http:\/\/www.slashcreative.co\/dmip\/psychare\/?page_id=812"},"modified":"2025-07-26T15:03:18","modified_gmt":"2025-07-26T13:03:18","slug":"sportna-hipnoza","status":"publish","type":"page","link":"https:\/\/integrapija.si\/en\/sportna-hipnoza\/","title":{"rendered":"Sports hypnosis"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p><style><\/style><div class=\"vc_row wpb_row vc_row-fluid content-dark data-bg-color-69dfdbc23e54d row-z-index-69dfdbc23e54d\" ><style><\/style><div class=\"wpb_column vc_column_container content-dark vc_col-sm-12 column-z-index-69dfdbc23e623\"> \r\r\r\r\n        <div class=\"vc_column-inner\"> \r\r\r\r\n            <div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<h3>Sports hypnosis can sharpen an athlete&#039;s focus and improve performance or prevent falling.<\/h3>\n<h4>This mental exercise of success can give an athlete a mental edge in real competition.<\/h4>\n<p>Sports psychologists know very well that there are few champions in any sport whose training does not include psychological preparation. It often includes hypnosis or autohypnosis, at least in the form of progressive relaxation, autogenic training or creative visualization.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><div  class=\"wpb_single_image wpb_content_element vc_align_center\">\r\r\r\r\n\t\t\r\r\r\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\r\r\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/fotka-v-tekstu.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"integrapija_sportna\" title=\"integrapija_sportna\" srcset=\"https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/fotka-v-tekstu.jpg 730w, https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/fotka-v-tekstu-300x200.jpg 300w, https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/fotka-v-tekstu-600x400.jpg 600w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/div>\r\r\r\r\n\t\t<\/figure>\r\r\r\r\n\t<\/div>  \r\r\r\r\n            <\/div> \r\r\r\r\n        <\/div>\r\r\r\r\n    <\/div><\/div><style><\/style><div class=\"vc_row wpb_row vc_row-fluid content-dark data-bg-color-69dfdbc23ee1b row-z-index-69dfdbc23ee1b\" ><style><\/style><div class=\"wpb_column vc_column_container content-dark vc_col-sm-12 column-z-index-69dfdbc23eed5\"> \r\r\r\r\n        <div class=\"vc_column-inner\"> \r\r\r\r\n            <div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<h3>Sports hypnosis is a well-kept secret used by many famous celebrities and athletes.<\/h3>\n<h4>For a long time, the operation of hypnotists among athletes was concealed, as it gave them a competitive advantage.<\/h4>\n<blockquote><p>\nLes Cunningham, however, broke this conspiracy of silence with the publication of a book <a href=\"https:\/\/www.amazon.com\/Hypnosport-Creative-Hypnosis-Maximize-Performance\/dp\/0930298098\" target=\"_blank\" rel=\"noopener\">Hypnosport<\/a>. In it, we can learn, among other things, that at the Olympic Games in Melbourne in 1956 there were as many as 11 hypnotherapists in the team of the then Soviet Union.\n<\/p><\/blockquote>\n<p>Michael Jordan is probably one of the biggest star athletes to incorporate hypnosis into his training and pregame routines. He practiced hypnosis before every game to experience laser-sharp focus and increased mental stamina. His team saw the success he was experiencing and decided to incorporate hypnosis into their routines as well, which ultimately gave them a better chance of defeating their opponents.<\/p>\n<p>Tiger Woods began experimenting with hypnosis at the age of thirteen, looking for a way to calm his nerves and mind before taking to the course to play a match. He believes that hypnosis has helped him tremendously, as he has been able to completely free his mind from pressure and worry, while allowing him to keep distractions to a minimum. By faithfully practicing hypnosis, he was able to focus and concentrate on his game every time he played.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<h3>An athlete using hypnosis trains their mind to think and focus in the exact way it needs to in order to perform at its best.<\/h3>\n<p>The relaxed state encourages most other uses <a href=\"https:\/\/integrapija.si\/en\/kaj-je-hipnoza\/\">hypnosis<\/a>, such as visualization, ego enhancement, goal setting, pain reduction, and control of arousal and focus. When both body and mind are relaxed, the athlete is more receptive to presenting a perfect performance, accepting suggestions, setting appropriate goals, and influencing ideal levels of arousal. In addition to the suggestions that the athlete receives during the relaxed state, relaxation itself is also important.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><div class=\"vc_tta-container\" data-vc-action=\"collapseAll\"> <div class=\"vc_general vc_tta vc_tta-accordion vc_tta-color-white vc_tta-style-modern vc_tta-shape-rounded vc_tta-o-shape-group vc_tta-controls-align-left vc_tta-o-all-clickable\">  <div class=\"vc_tta-panels-container\">          <div class=\"vc_tta-panels\"><div class=\"vc_tta-panel\" id=\"1652028405656-e9a6200d-05f6\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1652028405656-e9a6200d-05f6\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">RELEASING TENSION &amp; FLOW STATE<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<h5>A state of relaxation is not a state of lethargy<\/h5>\n<p>We must be aware that the concept of relaxation, when we associate it with the state of how an athlete should feel when practicing a sport, can be misleading. The desired relaxation is not a &quot;state of flaccidity&quot; or the state that an athlete looks like when he is in a trance. A relaxed athlete feels power and control untouched by tension, and his movement is fluid and smooth.<\/p>\n<p>Some athletes describe this state as being &quot;in the flow&quot; or experience a feeling of &quot;overwhelming&quot;. Hypnosis and visualization can help an athlete achieve this state of performance.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1652028424692-6fb42f0a-3583\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1652028424692-6fb42f0a-3583\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">VISUALIZING THE PERFECT PERFORMANCE<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>Although visualization has long been part of an athlete&#039;s training routine, the contribution of hypnosis in enhancing the intensity of visualization is almost unrecognized. People often visualize when they are not in a trance, however, visualization in a trance is more clear and powerful.<\/p>\n<p>An additional benefit of trance visualization is that the subject can slow down reality. The ability to distort reality, in our case time, is one of the properties of trance. Time distortion has been shown to be effective in perfecting activities that an athlete cannot practice slowly (diving).<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div><div class=\"vc_tta-panel\" id=\"1652028687258-4f1ce49e-a553\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title vc_tta-controls-icon-position-left\"><a href=\"#1652028687258-4f1ce49e-a553\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">ACCELERATING THE TREATMENT OF PSYCHOSOMATIC PROBLEMS<\/span><i class=\"vc_tta-controls-icon vc_tta-controls-icon-plus\"><\/i><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<p>Hypnosis is important in creating the healing power of an athlete and identifying psychological factors in injuries that at first glance appear to be of strictly physical origin. In hypnosis, unconscious and hidden motives are more available to the professional therapist, who can discover them in the athlete. Sometimes the symptom may persist, even though we have removed all the causes for it. This suggests that the problem is deeper and usually more psychological in nature than it appears at first glance. Strained muscles and abrasions, which are a constant in almost every sport, have a clear physical cause. However, we can still use hypnosis to accelerate the athlete&#039;s self-healing. In trance, the subject can control certain functions that we consider to be consciously uncontrolled.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><\/div><\/div>         <\/div>  <\/div>  <\/div> <\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_custom_1606374141624 wpb_content_element  vc_custom_1606374141624 wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#eeeeee;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#eeeeee;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div> \r\r\r\r\n            <\/div> \r\r\r\r\n        <\/div>\r\r\r\r\n    <\/div><\/div><style><\/style><div class=\"vc_row wpb_row vc_row-fluid content-dark data-bg-color-69dfdbc23fcaf row-z-index-69dfdbc23fcaf\" ><style><\/style><div class=\"wpb_column vc_column_container content-dark vc_col-sm-12 column-z-index-69dfdbc23fd32\"> \r\r\r\r\n        <div class=\"vc_column-inner\"> \r\r\r\r\n            <div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<h3>How does hypnosis (trance) affect visualization?<\/h3>\n<p>Research results show that hypnosis is able to increase the subjective intensity of visualization in several sensory dimensions, in various sports and in situations involving exercise, watching others perform, and competition. In trance, the athletes saw, heard and felt the situation more vividly and were more emotionally involved. This result is probably not surprising to those familiar with hypnosis. It is surprising that so few athletes take advantage of this phenomenon.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div><div  class=\"wpb_single_image wpb_content_element vc_align_center\">\r\r\r\r\n\t\t\r\r\r\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\r\r\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"436\" src=\"https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/vizualizacija.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"vizualizacija\" title=\"visualization\" srcset=\"https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/vizualizacija.jpg 631w, https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/vizualizacija-300x207.jpg 300w, https:\/\/integrapija.si\/wp-content\/uploads\/2023\/06\/vizualizacija-600x415.jpg 600w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/div>\r\r\r\r\n\t\t<\/figure>\r\r\r\r\n\t<\/div> <div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center vc_separator_no_text vc_custom_1606374739848 wpb_content_element  vc_custom_1606374739848 wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#eeeeee;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#eeeeee;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div> \r\r\r\r\n            <\/div> \r\r\r\r\n        <\/div>\r\r\r\r\n    <\/div><\/div><style><\/style><div class=\"vc_row wpb_row vc_row-fluid content-dark data-bg-color-69dfdbc24046b row-z-index-69dfdbc24046b\" ><style> .slcr_custom_pricing_table_css_69dfdbc24064b .pricing-header h4 {   }  .slcr_custom_pricing_table_css_69dfdbc24064b .pricing-content h3 {   } .slcr_custom_pricing_table_css_69dfdbc24064b .pricing-content p {   }<\/style><style><\/style><style><\/style><div class=\"wpb_column vc_column_container content-dark vc_col-sm-12 column-z-index-69dfdbc240524\"> \r\r\r\r\n        <div class=\"vc_column-inner\"> \r\r\r\r\n            <div class=\"wpb_wrapper\"> \r\r\r\r\n                <div class=\"owl owl-carousel carousel-shortcode\"  data-carousel-loop=\"false\" data-carousel-dots=\"true\" data-carousel-margin=\"30\" data-carousel-autoplay=\"false\" data-carousel-responsiveclass=\"true\" data-carousel-stage-padding=\"0\" data-carousel-ani-i=\"\" data-carousel-ani-o=\"\" data-carousel-animatein=\"\" data-carousel-animateout=\"\" data-carousel-smartspeed=\"850\" data-carousel-items-mob=\"1\" data-carousel-items-tab=\"1\" data-carousel-items-pc=\"1\" data-carousel-nav-mob=\"false\" data-carousel-nav-tab=\"false\" data-carousel-nav-pc=\"false\" data-carousel-dots-mob=\"false\" data-carousel-dots-tab=\"false\" data-carousel-dots-pc=\"false\">\r\r\r\r\n                <div class=\"pricing__06       slcr_custom_pricing_table_css_69dfdbc24064b\" >\r\r\r\r\n                    <div class=\"pricing-header\">\r\r\r\r\n                      <h4>Individual program<\/h4>\r\r\r\r\n                    <\/div>\r\r\r\r\n                    <div class=\"pricing-content\">\r\r\r\r\n                      <div class=\"plan-price\">\r\r\r\r\n                        <h3>Hypnotherapy<\/h3>\r\r\r\r\n                        <p>unique approach<\/p>\r\r\r\r\n                      <\/div>\r\r\r\r\n                      <div class=\"plan-features\"> \r\r\r\r\n                        \n<ul class=\"plan-list\">\n<li><i class=\"fa fa-check\"><\/i>Individual <strong>specialized<\/strong> program \u2013 in-depth hypnotherapy, tailored to you<\/li>\n<li><i class=\"fa fa-check\"><\/i>Addressing the root causes \u2013 not just the symptoms, but the true root causes.<\/li>\n<li><i class=\"fa fa-check\"><\/i>A unique approach \u2013 complete dedication and personal adaptation for lasting change.<\/li>\n<\/ul>\n\r\r\r\r\n                      <\/div>\r\r\r\r\n                      <div class=\"plan-button\">\r\r\r\r\n                        \r\r\r\r\n                        <a href=\"https:\/\/www.staspirc.com\/rezervirajklic\/\" title=\"Consultation call\" target=\"_blank\" class=\"btn btn--xl font-400 btn--pill  btn--primary   slcr_custom_pricing_table_button_css_69dfdbc24064b\" rel=\"noopener\"><span>Consultation call<\/span><\/a>\r\r\r\r\n                      <\/div>\r\r\r\r\n                    <\/div>\r\r\r\r\n                <\/div>      \r\r\r\r\n               \r\r\r\r\n                <\/div> \r\r\r\r\n            <\/div> \r\r\r\r\n        <\/div>\r\r\r\r\n    <\/div><\/div><style><\/style><div class=\"vc_row wpb_row vc_row-fluid content-dark data-bg-color-69dfdbc24087b row-z-index-69dfdbc24087b\" ><style><\/style><div class=\"wpb_column vc_column_container content-dark vc_col-sm-12 column-z-index-69dfdbc2408ed\"> \r\r\r\r\n        <div class=\"vc_column-inner\"> \r\r\r\r\n            <div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\" >\r\r\r\r\n\t\t<div class=\"wpb_wrapper\">\r\r\r\r\n\t\t\t<h4>Improve your efficiency<\/h4>\n<p>Athletes can use many features of hypnotic trance to improve their performance. The techniques facilitate the learning of new information that can be used in competition, provide general relaxation to improve performance, and aid in the rehabilitation of injuries or pain.<\/p>\n<p>Characteristics shared by these techniques include relaxation, suggestibility, concentration, imaginative skills, reality testing, brain function, autonomic control, and the placebo effect.<\/p>\n\r\r\r\r\n\t\t<\/div>\r\r\r\r\n\t<\/div> \r\r\r\r\n            <\/div> \r\r\r\r\n        <\/div>\r\r\r\r\n    <\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"\u0160portna hipnoza lahko izostri \u0161portnikovo osredoto\u010denost in izbolj\u0161a zmogljivost oz. prepre\u010di padec. Ta mentalna vaja uspeha lahko daje \u0161portniku mentalno prednost v pravi konkurenci. \u0160portni psihologi prav dobro vedo, da je le malo \u0161ampionov v nekem \u0161portu, katerih trening ne bi vseboval tudi psiholo\u0161ke priprave. V njo velikokrat vklju\u010dujejo hipnozo ali avtohipnozo vsaj v obliki [...]","protected":false},"author":2,"featured_media":2786,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"sidebar-right.php","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"class_list":["post-812","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/pages\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":2,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/pages\/812\/revisions"}],"predecessor-version":[{"id":4280,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/pages\/812\/revisions\/4280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/media\/2786"}],"wp:attachment":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/media?parent=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}