{"id":3687,"date":"2024-08-21T13:14:34","date_gmt":"2024-08-21T11:14:34","guid":{"rendered":"https:\/\/integrapija.si\/?p=3687"},"modified":"2024-08-21T13:26:30","modified_gmt":"2024-08-21T11:26:30","slug":"pomen-jemanja-odmorov","status":"publish","type":"post","link":"https:\/\/integrapija.si\/en\/pomen-jemanja-odmorov\/","title":{"rendered":"The importance of taking breaks"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t91\/1\/16\/1f504.png\" alt=\"\ud83d\udd04\"> Ultradian rhythms are short biological cycles that repeat several times a day and last from 90 to 120 minutes. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t34\/1\/16\/23f0.png\" alt=\"\u23f0\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te0\/1\/16\/1f31f.png\" alt=\"\ud83c\udf1f\"> In everyday life, they play an important role in managing our energy, concentration and mood. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/26a1.png\" alt=\"\u26a1\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/16\/1f4a1.png\" alt=\"\ud83d\udca1\"> Understanding and following these rhythms can lead to better productivity, improved well-being and a greater balance between work and rest. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1\/16\/1f9d8_200d_2640.png\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><div  id=\"_ytid_39246\"  width=\"600\" height=\"337\"  data-origwidth=\"600\" data-origheight=\"337\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/camQWYUjFPI?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/camQWYUjFPI\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewbox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ultradian rhythms are short biological cycles that repeat several times a day and last from 90 to 120 minutes. In everyday life, they play an important role in managing our energy, concentration and mood. Understanding and following these rhythms can lead to better productivity, improved well-being and a greater balance between work and rest.<\/p>","protected":false},"author":1,"featured_media":3699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-3687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brezplacna-samopomoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/posts\/3687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/comments?post=3687"}],"version-history":[{"count":2,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/posts\/3687\/revisions"}],"predecessor-version":[{"id":3700,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/posts\/3687\/revisions\/3700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/media\/3699"}],"wp:attachment":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/media?parent=3687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/categories?post=3687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/tags?post=3687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}