{"id":3812,"date":"2024-08-30T18:38:53","date_gmt":"2024-08-30T16:38:53","guid":{"rendered":"https:\/\/integrapija.si\/?p=3812"},"modified":"2024-08-30T18:43:49","modified_gmt":"2024-08-30T16:43:49","slug":"4-7-8-dihanje","status":"publish","type":"post","link":"https:\/\/integrapija.si\/en\/4-7-8-dihanje\/","title":{"rendered":"4-7-8 breathing."},"content":{"rendered":"<p>The 4-7-8 breathing technique helps reduce stress, improve concentration and promote better sleep. Follow the simple steps and discover how this breathing can bring more peace and relaxation to your everyday life.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><div  id=\"_ytid_34672\"  width=\"600\" height=\"337\"  data-origwidth=\"600\" data-origheight=\"337\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/kcVQPW-hxJQ?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/kcVQPW-hxJQ\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewbox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<p>Benefits of 4-7-8 breathing include:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Reducing stress and anxiety<\/strong>: Helps calm the nervous system and reduce feelings of stress and anxiety.<\/li>\n\n\n\n<li><strong>Improving sleep<\/strong>: Helps to fall asleep faster and improve the quality of sleep.<\/li>\n\n\n\n<li><strong>Relaxing the body<\/strong>: Promotes deep muscle relaxation and calming the mind.<\/li>\n\n\n\n<li><strong>Increase in concentration<\/strong>: Increases mental clarity and focus.<\/li>\n\n\n\n<li><strong>Regulation of blood pressure<\/strong>: May help lower blood pressure due to its calming effect on the body.<\/li>\n<\/ol>\n\n\n\n<p>These breathing techniques are easy to learn and can be practiced anywhere for an instant sense of calm and relaxation.<\/p>","protected":false},"excerpt":{"rendered":"<p>The 4-7-8 breathing technique helps reduce stress, improve concentration, and promote better sleep. Follow these simple steps to discover how this breathing technique can bring more peace and relaxation to your daily life. Benefits of 4-7-8 breathing include: These breathing techniques are easy to learn and can be done anywhere for an instant sense of peace and relaxation.<\/p>","protected":false},"author":1,"featured_media":3816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-3812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brezplacna-samopomoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/posts\/3812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/comments?post=3812"}],"version-history":[{"count":1,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/posts\/3812\/revisions"}],"predecessor-version":[{"id":3814,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/posts\/3812\/revisions\/3814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/media\/3816"}],"wp:attachment":[{"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/media?parent=3812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/categories?post=3812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrapija.si\/en\/wp-json\/wp\/v2\/tags?post=3812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}