Integrative psychotherapy
the path to inner freedom
Psychotherapy is intended to everyone who feels they need support in overcoming life's challenges or wanting to improve their quality of life.
What is integrative psychotherapy?
It is about holistic approach, where we explore your emotions, thoughts and behavior patterns together. In my work, I combine knowledge from mindfulness, hypnosis and hypnotherapy.
On a safe and compassionate way We discover what is stopping you from truly living your life — the way you want and need it. In the process, you begin to better understand the meaning of your experiences and build a bridge between the past and the present.
Integrative psychotherapy is based on compassion, mindfulness and deep tuning in to your true needs. It allows you to resolve internal conflicts, strengthen your connection with yourself, and create solid foundations for better relationships and overall well-being.
In a safe, trusting, and accepting environment, you will be able to explore your thoughts, emotions, behaviors, and unconscious patterns that shape your life.
Who is it for?
Are you wondering why things aren't going the way you want them to?
Or do you feel like you're stuck in the same patterns over and over again?
Integrative psychotherapy It helps you understand what's holding you back and gives you the tools to start living a freer, fuller, and more fulfilled life.
The reasons for visiting can be different — for example:
- feelings of sadness, emptiness, or anxiety,
- stress and burnout,
- relationship problems,
- lack of self-confidence,
- problems expressing emotions,
- distress due to traumatic events.
Maybe you are burdened by the past and don't know how to move forward?
Psychotherapy offers you the tools and support to effectively deal with challenges and helps you better understand yourself, your needs, and your life path.
How can I help you?
Everyone needs a safe space where they can express themselves exactly as they are – without fear of criticism or judgmentI am here to listen and support you in finding your path.
You might want to:
- understand and accept yourself,
- improve relationships with others,
- find inner peace,
- or simply take a step towards becoming a better version of yourself.
Whatever your goal, together we will explore what helps you the most. Therapy offers you support when facing challenges such as: stress, anxiety, depression, trauma, relationship problems, or other life hardships.
I will guide you through the process. safe, confidential and honest research your inner worlds. Recognizing unconscious patterns and resolving the roots of problems will allow you to live a more free and fulfilled life.
Integrative relational psychotherapy is a therapeutic approach designed by Richard Erskine. It is a long-term process, usually lasting several months or years, and is aimed at deeply changing inadequate and forming new neural connections in the brain that are necessary for a satisfying life.
Because each individual is unique, therapy is not the same for everyone. Integrative psychotherapy combines different approaches to suit you and your needs. With me, you don't get quick fixes, but the opportunity for real transformation - step by step, at your own pace.
The therapeutic relationship is the foundation of psychotherapy. It creates a safe and structured framework in which the client can explore their challenges, develop trust, and gradually achieve their goals. Without a clear and stable relationship, progress is slower or more difficult.
The psychotherapeutic relationship in integrative psychotherapy is based on trust, respect, understanding and empathy.
Building trust is gradual, and the therapist adapts to the pace, needs and capabilities of the client. The sincerity and authenticity of the therapist, who is not just an observer, but actively in touch with his emotions and response to the client and his story, is important.
Establishing genuine contact between the two is fulfilling and essential to the therapeutic process, as we all long to be heard and understood.
With its flexibility, holistic approach and emphasis on interpersonal relationships, integrative psychotherapy can be extremely beneficial in promoting personal growth, overcoming difficulties and achieving better mental well-being.
The process of change occurs primarily through the relationship between client and therapist. It is this relationship that enables the gradual healing of the body's so-called cellular memory, which can significantly change the way we live in our bodies and increase our sense of basic well-being in our own existence.
No. Integrative relational psychotherapy is not focused solely on changing thought patterns to more positive ones. Experience shows that people who learn to think only positively often still experience unpleasant emotions and physical discomfort, which prevents them from fully enjoying life. The therapy therefore also focuses on the emotional and physical levels of experience.
The result of psychotherapy is greater flexibility of the individual – mental, emotional, physical, spiritual, social and environmental. This means that a person is able to respond to real situations and their demands, instead of automatically reacting according to old, learned patterns, which are often no longer appropriate in new circumstances.
No. Psychotherapy does not mean the absence of problems, but rather a greater ability to cope with them. The individual copes with challenges more effectively, without being overwhelmed or paralyzed by emotions. They can enjoy life not because there are no problems, but despite their existence.
Psychotherapy is a process that lasts from one to several years, depending on the needs and goals of the client. Its goal is the integration of the personality, which means the integration of the emotional, cognitive and physiological systems of the individual, taking into account the social and spiritual dimensions.
I believe that support should be accessible to everyone. The price of the meeting is flexible and we determine it together according to your needs and capabilities. It is important to me that we find a solution that suits you - both professionally and financially. For more information, contact me.
Integrative psychotherapy
flexible price
- Individual psychotherapy
- Live or online
- In Slovenian or English
Are you ready to take the first step?
If you feel it's time for a change, I invite you to introductory conversationThis is an opportunity for us to get to know each other, discuss your wants and needs, and together determine if this process is right for you.
Let your story become the one you truly want to live.