If you ever need a quick disconnect, more inner peace, or just a few minutes to yourself – take a look. Videos for self-hypnosis, mental reset, quick rest, and deep relaxation.
How to achieve physical insensitivity and complete calm in less than 3 minutes? #stress #anxiety
How to stop an overloaded mind with a simple exercise? The 60-second disconnect. A wonderful switch.
5 minute power nap. Five minute restorative sleep, rest. Hypnosis for calming and relaxation.
Self-hypnosis exercise. Physical relaxation. More concentration. #self-hypnosis #hypnosis #hypnotherapy
Pendulum as a tool for self-analysis. How to find the answer? #pendulum #hypnosis #hypnotherapy #psychology
What are ultradian rhythms? Prevent burnout the smart way!