If you ever need a quick disconnect, more inner peace, or just a few minutes to yourself – take a look. Videos for self-hypnosis, mental reset, quick rest, and deep relaxation.
How to control cravings? How to overcome strong emotional waves in 90 seconds?
How to achieve physical insensitivity and complete calm in less than 3 minutes? #stress #anxiety
How to stop an overloaded mind with a simple exercise? The 60-second disconnect. A wonderful switch.
5 minute power nap. Five minute restorative sleep, rest. Hypnosis for calming and relaxation.
Self-hypnosis exercise. Physical relaxation. More concentration. #self-hypnosis #hypnosis #hypnotherapy
Pendulum as a tool for self-analysis. How to find the answer? #pendulum #hypnosis #hypnotherapy #psychology
What are ultradian rhythms? Prevent burnout the smart way!